The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Orphan crops like fonio, teff and sorghum offer nutrition, sustainability and new formulation opportunities for food ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...