Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Your soil is most depleted after a full season of crop demand, making fall ideal for testing. In milder western regions, soil ...

Persistent fatigue during pregnancy may signal nutrient deficiencies. Learn how hidden hunger, iron, vitamin D, and key ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...