A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

You may need to start going to bed earlier as according to new research the best time of day to exercise is in the morning. Here’s what the research said about exercising in the morning versus in the ...

The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and calves often stealing the show. However, in recent years, glute training ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Science is driven by our desire to understand things. In some cases, where it requires significant effort and investment to develop systems that can understand new things, science benefits from a game ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

“Exercise is good for your health” is a well-known phrase, but few people can clearly explain how and why it benefits the human body.” A joint research team, led by Dr. Yong Ryoul Yang of the Aging ...