Diastasis recti is a common postpartum condition where abdominal muscles separate. This can lead to core weakness and a ...

BECKLEY, W.Va. (WVVA) - With the New Year comes new beginnings. And with that, new businesses. Just up the stairs from Tiffany’s on Main Street, Activated Body, a fitness studio by Angie Corwan, plans ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you haven’t experienced the pilates “shake,” it’s a sensation so singular and subsequently satisfying that ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A mum-of-three had a £10k NHS tummy tuck after a post-pregnancy condition left her looking six months pregnant for four years. Happiness Adenekan, 37, was diagnosed with diastasis recti — when the ...

A video about thinness, femininity and fascism has inspired months of debate in the fitness community. By Calum Marsh In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Megan Johnson is a personal trainer from Chattanooga, Tenn. The 28-year-old self-diagnosed herself with diastasis recti, the separation of the rectus abdominis muscles, after not seeing a doctor in ...

After years of self-diagnosis, one woman’s unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers Megan Johnson Megan Johnson is a personal ...