Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

Unlike synthetic caffeine, natural caffeine contains antioxidants and other nutrients linked to health benefits, but both forms provide a jolt of energy.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Discover how CoQ10 fuels your body’s energy systems, protects against oxidative damage, and supports heart and metabolic ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.