Peanut butter not only tastes amazing, but it's also a nutritionally rich superfood that can be considered a treasure trove ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

Amazon's Great Indian Festival Sale 2025 brings amazing offers on protein powders, with up to 30% off on top brands.

Eli Lilly has axed a Phase IIb obesity clinical trial involving its blockbuster weight loss and type 2 diabetes (T2D) drug glucagon-like peptide-1 receptor agonist (GLP-1RA) in combination with an ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...