Many insects rely on heritable bacterial endosymbionts for essential nutrients that they cannot get through their diet. A new study, published in Nature Communications, indicates that the genomes of ...

The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.

The poritive effects of fibre on digestion is well know, but did you know it can also support weight management? Dr Rajan explains how. | Health ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

The 'fibremaxxing' trend has ballooned on social media, with many commentators calling fibre 'the new protein.' However, some predictions suggest that the consumption of fibre, like protein, will move ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...

Millions of people with a debilitating digestive problem may have been misdiagnosed with IBS putting them at risk of vitamin deficiencies, kidney problems and even cancer , experts warn.

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a ...

Bowel problems are rampant in people of all age groups. Common problems such as constipation and diarrhoea can take a toll on ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.