World-renowned longevity expert Dan Buettner has delivered a blunt message to his millions of followers to stop snacking ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Standing in the pasta aisle can feel overwhelming. With protein-packed chickpea and lentil pastas competing for attention ...

That quicker breakdown is also why soft pasta is often blamed for the classic carb crash. According to Rose, “Soft pasta will ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...