As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...

Dentists explain what dry mouth is and share the best over the counter treatments. Plus, learn why drinking too much water ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social ...

Q I’ve noticed as I’m getting older — I just turned 63 — that I have more episodes of dry mouth. I’m told this isn’t unusual for older people. Why would that be? Chewing gum helps, but I don’t enjoy ...

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Ever since I became a contact lens wearer, I have dealt with chronic dry eyes. And I mean chronic. As you can imagine, that gritty feeling and itchy redness only get exacerbated by staring at a ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children require ample rest for crucial development, while teens face shifting clocks and ...

After decades of research, there is still no clearly articulated scientific consensus on what sleep is or why it exists. Yet whenever sleep comes up as a topic of discussion, it is quickly reduced to ...