Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...

Dentists explain what dry mouth is and share the best over the counter treatments. Plus, learn why drinking too much water ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Dive into a soothing auditory journey with our quick yet relaxing ASMR experience! In just 60 seconds, explore 6 distinct mouth sounds designed to trigger ASMR tingles and help you achieve deep sleep.

While devotees claim it can improve sleep and reduce snoring, health professionals say the practice is unproven and comes with significant risks. HealthDay News — Taping the mouth shut before bed may ...