So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...