Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

What you do to prepare for your round can have a big impact in how you play. A good warm up doesn’t always mean you’ll play well, but you should always give yourself the best chance. The problem is, ...

Ed. Note: This article was published in partnership with XXIO. If you’re anything like me, you don’t leave yourself much time between when you arrive to the course and your actual tee time. Sure, I’d ...

I’ve rounded up 11 casserole ideas that bring that “warm-up” appeal without making your day complicated. They’re dependable choices when you want something that feels homey but still quick enough to ...