A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Plop some plain Greek yogurt into a bowl and top it with berries and a spoonful of almond butter. This winning combo provides ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

A truly heart-smart plate doesn’t need a long ingredient list—just a few foods that pull their weight. Think omega-3-rich fish, vibrant greens, and minerals that ...

Add Yahoo as a preferred source to see more of our stories on Google. Fasting has a number of health benefits, including reduced inflammation, improved digestion and focus and improved digestion In ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

STATEN ISLAND, N.Y. -- Michael Berg, devoted husband, father, and grandfather, whose generosity, humor, and tireless dedication made him a beloved presence at Catholic Charities of Staten Island and ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...

Every year, I have a lengthy list of New Year’s resolutions. This year, like most others, at the top of my list was “eat better.” I skip breakfast often, and while I enjoy cooking, I don’t always make ...

Consumers are turning to snacks for nutrition, satiety and convenience – blurring the line between eating occasions and pressuring brands to deliver more Seven in 10 US adults snack daily, but what ...

FLINT, Mich. (WNEM) – About 800 volunteers packed 200,000 meals, helping families in Flint and honoring Martin Luther King Jr.’s spirit of service. The hundreds of people were participating in United ...