Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

"The amount of weights and things that I use are pretty much the same as they've always been, so I'm strong," she said. She also drinks green juice every morning, made with fresh vegetables from her ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

The city’s real-estate market will be crippled by Mayor-elect Zohran Mamdani’s plan to stop clearing homeless encampments, industry workers warned Friday. Tent cities crowding city sidewalks would ...

President Donald Trump’s push for a new health care plan has stalled, amid disagreements within the GOP over the extension of key enhanced Affordable Care Act subsidies, three people familiar with the ...

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a day ...

Russian President Vladimir Putin said the White House’s 28-point peace proposal took into account Russia’s perspective and was a good starting point for further discussions on ending the war in ...