Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

We may receive a commission on purchases made from links. Gardens keep people busy throughout the growing season, but once the cold weather arrives, that green life slows. The peaceful calm of winter ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

WEST HARTFORD, Conn. — When the New Year hits millions of people head back to gym to achieve their new year fitness goals. However, many don't stay consistent in the gym long enough to see any results ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Shanghai has unveiled a citywide plan to boost its gaming and esports industry, including a 50 million yuan ($7.1 million) annual support fund, as it seeks to help homegrown game developers expand ...

"The amount of weights and things that I use are pretty much the same as they've always been, so I'm strong," she said. She also drinks green juice every morning, made with fresh vegetables from her ...

California could be saying bye-bye to billions in tax revenue if voters approve a controversial wealth tax on the state’s roughly 200 billionaires. Ultra-wealthy taxpayers are actively making plans to ...