Paige Bueckers has been having quite a time after being the number one pick in the 2025 WNBA Draft. The Dallas Wings guard ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Gen-Z fitness fanatics are injecting themselves with experimental drugs sold illegally online in a craze fuelled by influencers, a Mail investigation has found.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

The diagnosis: The man appeared to be having clonic seizures — repeated jerking movements — in his arm while solving sudoku, ...

RFK Jr. said that President Donald Trump has the 'highest testosterone level' of someone over 70, according to Dr. Oz's ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.