Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

Epsom salts contain magnesium sulfate and are known for their therapeutic benefits. They help in relaxing the body, soothing muscle and joint pain, improving skin health, enhancing sleep quality, and ...

Epsom salt can boost plant health by providing magnesium and sulfur, enhancing growth and flavor. Be cautious: excessive use may cause mineral imbalances and harm plants. Test soil and plants first; ...

Magnesium is the deficiency du jour of the health world — and for good reason. Roughly half of all Americans are magnesium-deficient, and not getting enough of the mineral can lead to stress, lack of ...

At the end of a hectic day, soaking in a warm bath is a great way to unwind — but if you want the most calming bathing experience, you’ll definitely want to add magnesium bath salts to the tub. Not ...