A review of the front page stories from the daily newspapers in Scotland.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Film analysis essays offer more than summaries of what unfolds on screen. They help readers understand how directors use cinematic techniques, like camera angles, symbolism, dialogue, and pacing, to ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Teachers Day Essay in English- As Teachers' Day 2025 approaches, students across the nation are preparing to honor the invaluable contributions of their educators. To enrich these heartfelt ...

Rockets are launched from a High Mobility Artillery Rocket System during Exercise Talisman Sabre 2025 at Shoalwater Bay Training Area near Rockhampton, Australia, on Monday. (Rick Rycroft/AP) ...

Why do your own homework when a robot can do it for you? Nearly every Gen Z student is now relying on AI to get through school — with 97% saying they’ve used tools like ChatGPT, according to a new ...