A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Acting Sergeant Robert Cecil Morton recalled, “In fact yeast was the nearest thing to the ‘dinkum brew’ in the camp because ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Taking these supplements may do more harm than good for healthy aging.

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Discover the science of red light therapy. Learn how it boosts cellular energy for skin vitality, pain relief, and brain ...

Grapefruit often gets praise for its vitamin C content, with one cup delivering about 72 milligrams, which meets most of the daily requirement for many adults. This nutrient is essential for a strong ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A destructive plant pathogen has long puzzled scientists with its ability to move swiftly through crops and cause sudden, ...

New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different ...