A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Discovered just seven years ago, vitamin A5 is a little-known plant compound that may play a crucial role in mental and ...

Acting Sergeant Robert Cecil Morton recalled, “In fact yeast was the nearest thing to the ‘dinkum brew’ in the camp because ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.

Learn step-by-step hydroponic farming to grow microgreens year-round, improve yield, and create a profitable small-space farm with practical tips.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Superdrug pharmacist Niamh McMillan has shared key symptoms to look out for ...