It’s no secret that Gap is making very good clothes right now. We wrote about the Gapaissance back in February, but that was after months of our Slack channel being flooded with links. The brand has ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Beijing's foreign ministry accused the Taiwanese ruling party of trying to seek independence through requesting U.S. support.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.

SAYRE - Ageless Strength, a new fitness clinic aimed at residents over 50 looking to get in shape, has joined the business ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...