Learn about the connection between high blood sugar and urination issues, including excessive urination, incontinence, UTIs, and kidney disease.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well as other areas of the body.

In previous discussions, I’ve written about the importance of eating an anti-inflammatory diet, the damaging effects of sugar on our immune system, and the importance of a healthy gut. In this article ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...