A recent dermatology report suggests that certain lifestyle choices may reduce the need for high-tech topical skin treatments.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Sleep is good for you. But not too much. Or too little. And not outside the agreed-upon sleep parameters. It really does make a difference where you sleep. Sleeping at your desk at the office: not ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...