Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

The workout has become inseparable from a very strict idea of womanhood.

Eli Lilly shares jumped early Wednesday after the company reported better-than-expected fourth-quarter revenue and shared higher forecasts for 2026, buoyed by its obesity and diabetes medicines.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain. In padel, enclosed courts keep ...

KETO EGG FAST! How to Start a Keto Egg Fast to Lose Weight & Get Results! Hey guys welcome back to my channel! I'm Mayra from Low Carb Love and today we are going to discuss Keto Egg Fast, Fasting ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Ex-UFC star Daniel Cormier shares his views on why he believes lightweight UFC fighters are the best in class and can even stand against heavyweights. Daniel Cormier has never shied away from offering ...

Section 1 teams have their last dual meets of the season this week. There were some shakeups in the rankings coming off results from the Westchester and Rockland county championships. Wrestlers are ...

Belly fat is a common frustration that comes with age. Hormonal shifts, decreased physical activity, and the natural loss of lean muscle are all to blame. But by revving up your workouts with just the ...