Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Exclusive: When Catherine Stephen started gaining weight at 29, she didn't think too much of it. Neither did the first few ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Discover our hands-on 2025 review of the Unimeal Weight Loss App. See features, pros, cons, and if it’s the right fit for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...