This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

One of the most common swing faults is letting the lead arm bend, which robs you of consistency, power, and clean contact. In this video, we show you how to keep your left arm straight through the ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

The Northridge Raiders girls golf team smiles with their Northern Lakes Conference championship trophy. Pictures (from left to right): Amery Rost, Rori Hartzell, Alex Reschly, Brittany Irving, Macey ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

ATLANTA — Olajuwon Ajanaku thought golf was a majority-Black sport. He grew up on the Eastside of Atlanta, a majority African American community in a predominantly Black city, and learned to golf at 6 ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

President Donald Trump’s wobbly walk is in the spotlight again, with a video appearing to show the president struggling to move his legs with any fluidity. The video, which Kacy titled “A Day On the ...

Jason Kelce nearly took the term “parenting mishap” to new heights. The former Philadelphia Eagles player narrowly avoided a catastrophe after he enlisted his and wife Kylie Kelce’s daughters Wyatt, 5 ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...