Former champ Derek Lunsford joined Ramon Queiroz for a brutal leg day training session just two weeks from the 2025 Mr.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate. Instead, to succeed in the ...

FOXBORO — It didn’t take long for TreVeyon Henderson to make his presence felt after the Patriots took two days off from practice. And then he didn’t wait long to do it again. In the span of four ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

With the 2025 Dallas Cowboys Training Camp well underway, several eyes have been on former Texas Longhorn running back Jaydon Blue. Many wonder how the Cowboys will utilize the sub-4.4 speed of their ...

The former ‘Roseanne’ star teased a TV comeback. Roseanne Barr dropped the name of her new leading man, seven years after parting ways with her longtime sitcom husband, John Goodman. In a post to X, ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

The Dallas Cowboys needed to add some explosive playmaking ability to their offense heading into the 2025 season. And by the looks of things, their decision to draft Texas Longhorns running back ...

Tennessee football added some unreal speed on the college football recruiting trail Saturday. The Volunteers are swooping up a prospect who ran a reported 10.1 time in the 100- meter dash. Four-star ...