Petit Chef on MSN
To get enough fiber in your diet, here are the vegetables to choose (and how to cook them well)
We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, ...
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.
Scientists dug into paleofeces for a new study, learning some very intimate details about how long-ago people lived.
Fresh Cardio on MSN
How to Eat More Fiber Without Feeling Bloated?
Credit: Shutterstock If you've ever tried to eat healthier by adding more fiber and ended up feeling bloated or gassy, you're ...
Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...
New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.
Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...
These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...
The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread, and mineral water as some of the best natural treatments.
THURSDAY, Oct. 16, 2025 (HealthDay News) — Kiwis may be more than a healthy snack — they could also help get your digestive system moving. New evidence-based dietary guidelines from the British ...
BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...
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