After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Dear Eric: My daughter was 10 when my wife and I split. Soon after, she moved to Vermont with my daughter to live with her new boyfriend. When I phoned, she frequently would not let me talk with my ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

With a smarter seat setup, regular movement breaks, and cleaner cabin air, your car goes from stress machine to neutral zone—maybe even a small win for your long-term health Bad driving posture and ...

Getting a decent shot of my extended family is nearly impossible. Someone inevitably blinks or a background distraction ruins the shot. With recent leaps in AI, could our streak of flawed family ...

PHILADELPHIA — Two weeks ago, the Eagles had confidence that their defense could save them during bad offensive performances and give the offense enough time to fix their issues before the playoffs, ...