If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

instruction Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...

In a social media post, the GP said she commonly sees people suffering from painful symptoms due to poor posture. The warning ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly ...

Customs regimes can lead to labyrinthine legal disputes. Budget 2026 must recognise that an excessively defensive Customs posture can itself become a trade barrier, point out Mukesh Butani and Shankey ...