Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

Discover 7 unexpected causes of bleeding gums beyond gingivitis. Learn the surprising health conditions that trigger gum ...

What is Ozempic teeth? Here is what you need to know about how the weight loss drug Ozempic may be impacting your health.

Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should know.

If a 3-year-old winces every time she bites an apple, parents think she is a picky eater but what happens months later, she ...

Introduction Micronutrients, such as vitamin D, vitamin B12 and folic acid are essential for several important physiological functions (1 – 4). Deficiencies of these vitamins are known to be ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes. Oral ...

Vitamin D deficiency: bone pain, muscle weakness, fatigue, frequent infections, and mood disorders like depression. How To Restore Adequate Levels Of Vitamin B12, Magnesium, And Vitamin D ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...