Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Hair health supplements are designed to ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid getting sick. While oranges are a good source of vitamin C, bell peppers ...