The trend of choosing salt varieties that do not contain iodine is now being linked to a slow but steady increase in iodine ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

When the cure becomes the cause, we have failed . Blanket iodisation without targeted evaluation risks creating more health ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...