The trend of choosing salt varieties that do not contain iodine is now being linked to a slow but steady increase in iodine ...

Is the preference for Himalayan and rock salt undermining the success of iodized salt programs? Find out why that may be the case ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

President Ferdinand R. Marcos Jr. knows the value of investing in the Filipino. He made this clear in his speech during the ...

Researchers from the University of Bristol said that seafood is a rich source of omega-3 fatty acids, selenium and iodine – ...