Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

If phosphorus stayed locked in the soil, farmers would have wasted money on fertilizer they didn’t need. And excess ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Certain foods can support oral hygiene. Things like cheese, nuts, and fatty fish are among the foods dentists say protect ...

The guidelines encourage diets focused on whole foods and protein-rich meals. Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults need 900 micrograms (mcg) of copper daily, ...

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.