“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Learn about the latest developments in solid-state batteries for electric vehicles (EVs). Discover the promising materials ...

Magnesium is involved in muscle contraction, blood vessels, nerve function, and neurotransmitter formation ... found that taking magnesium oxide or vitamin B6 significantly improved sleep quality ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

Beetroot juice is a great option for those trying to boost their nutrient intake. However, certain side effects canriya impact your blood pressure and its oxalate content can increase the chance of ...

You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

In a recent paper published in National Science Review, a jointed team of scholars from China and UK has made significant ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...