When you think of a wellness smoothie, you probably picture a healthy, nutrient-packed drink. But did you know that many popular smoothie shops serve up blends with as much ...

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

Looking to add a new product to your wellness routine? This doctor and nutritionist-founded protein powder has lasting ...

What to Look for in a Hydration Powder “Electrolytes are often consumed in adequate ... and weakness can also be a culprit of low blood sugar—or not enough carbs, which is a whole other issue. Pay ...

Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our ...

Celebrate the change in season by whipping up these delicious diabetes-friendly dinner recipes, which take no more than 30 ...

The authors of a 2020 review of 7 human studies and 23 animal studies found that Moringa oleifera helped lower blood sugar levels, a key aspect of managing diabetes. In human studies, powdered ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...