Excessive fructose intake, especially from sugary drinks and processed foods—may increase the risk of fatty liver disease, ...

Skipping breakfast isn’t harmful for everyone, but it may affect blood sugar, hunger, and metabolism—especially in people with insulin resistance or hormonal shifts.

What if the most “normal” items in your grocery cart are actually closer to a science experiment than real food? Bright ...

Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

Not all sweet tastes are created equal. Here’s what the science says about how two common sugar categories affect your blood sugar response.

Despite the misleading weather, winter is still here and many of us suffer from a runny nose, coughs or just a cold. Some of us rely on grandma’s remedies – but are they really effective?

Loughborough University and Science in Sport (SiS) have announced a renewed three-year partnership, strengthening the organisations' long-standing collaboration across elite sport and performance ...

Your daily choices, informed and pragmatic, will have a real impact on your long-term well-being.

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

Fruit juices, cereals, compotes... these foods look delicious and healthy, but they're not really. Seemingly healthy, they are touted in magazines, recommended on social media, and displayed at the ...

Excess sugar may do more than cause weight gain. Experts explain how high sugar intake can disrupt metabolism, raise insulin levels and increase the risk of heart disease and certain cancers.