Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

If you overindulged over the holidays and want to shed those extra pounds, keep reading. A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter ...

To tighten your tummy, you must engage your entire core, which includes all of the muscles in your abdomen. Photo: Jonathan Borba/ www.pexels.com If you overindulged over the holidays and want to shed ...

Lie on your back on a flat surface with knees bent and your head supported. Place one hand on your upper chest and the other just below your rib cage. Breathe in slowly through your nose so that your ...

While turning 40 has many upsides, waking up typically means more soreness and less excitement for morning workouts compared to when you were younger. And the idea of getting down on the floor for ...

For many people over 45, “arm jiggle” can signal muscle loss and reduced strength—not just extra body fat. And when it comes to tightening the back of your arms, tricep dips are widely considered the ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Calisthenics is an age-old form of fitness that ...

"I've had a good life," she said. "If I had it to live over, I don't know of anything that I would change." She said she spent most of her life raising her children. Once her two eldest were 18 and 20 ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...