Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

The San Francisco 49ers' offense is extremely banged up after their season opener. Niners tight end George Kittle was placed on injured reserve Tuesday after he left Sunday’s 17-13 win over the ...

EAST RUTHERFORD, N.J. -- The Pittsburgh Steelers suffered a few key injuries on Sunday in their 34-32 win against the New York Jets. Head coach Mike Tomlin says cornerback Joey Porter Jr. had his ...

Justin Jefferson is expected to be full go for the season opener Monday night in Chicago, but the hamstring strain he suffered during the second practice of training camp is an injury that insider Ben ...

The key to living out your years pain-free relies on your ability to move well. Start here. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links ...

Ask anyone over 40 what exercise delivers the biggest payoff, and squats will land at the top of the list. This single movement challenges your legs, core, and balance all at once. Done consistently, ...

Packers running back MarShawn Lloyd has yet another hamstring injury, Tom Silverstein of the Milwaukee Journal Sentinel reports. Lloyd, who returned to practice from a groin injury Monday, left ...

Browns quarterback Dillon Gabriel will get 11-on-11 work in Wednesday’s joint practice with the Eagles and he’ll be in line to start Saturday’s game in Philadelphia if all goes well. Gabriel has been ...

JACKSONVILLE, Fla. -- Pittsburgh Steelers cornerback Cameron McCutcheon suffered a hamstring injury during the team’s game against the Jacksonville Jaguars, head coach Mike Tomlin said. McCutcheon had ...