I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

How the AFCON final descended into chaos: A walk off, a fluffed Panenka, and ball boys wrestling a sub

The month-long tournament burst into life in the latter stages of the final as tensions ran high between Senegal and hosts ...

Single Mom Loses 45lbs Walking 20k Steps a Day—Then Notices Something Else

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...