The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

The month-long tournament burst into life in the latter stages of the final as tensions ran high between Senegal and hosts ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Hurley allegedly hid in the megastore’s dog bed section where he planned to spend the night as part of a TikTok trend, ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

SAN DIEGO (FOX 5/KUSI) — A North County skin cancer survivor has turned his personal battle into progress with the return of the King Tide Challenge. The annual 11-mile beach walk raises money for ...

HONOLULU (KHON2) — A new year means new year’s resolutions for most people, especially when it comes to health and fitness. 6-6-6 walking challenge: What is it, and is it effective? Staying on track ...

Michelle Smith, a sophomore at Longmont’s Silver Creek High School, was already part of the summer Boulder County Youth Corps and looking for more opportunities when a fellow corps member suggested ...