Storing bread in the freezer doesn’t just keep it fresh—it may also boost your gut health, balance blood sugar, and improve ...

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes wrong people can experience constipation, diarrhoea, or irritable bowel ...

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...

Microplastics and hormones pose a silent threat to public health. Dr Ashwini Setya breaks down its impact on the gut and ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

Imagine if your gut could heal itself-even after years of wear and tear. Scientists at Cold Spring Harbor Laboratory (CSHL) ...

Ageing usually does not announce itself. It shows up quietly. You wake up feeling heavier than usual. Recovery takes longer. Skin reacts differently. Energy dips without warning. Most people blame ...