Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

If you're on your journey to eating better in 2026, podcasts can be an easy and empowering place to start. Whether you’re ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

"He’d be so happy to see I’m taking better care of myself,” Elaine Mehdizadeh, 70, tells PEOPLE of the healthy changes that ...

Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or ...

The Saturday Night Live episode closest to Christmas hasn’t always been hosted by show alumni. It still isn’t anything the show has made official or permanent, but Jimmy Fallon hosting a couple of ...

Two AFC hopefuls clawing for postseason oxygen square off under the lights Monday night, with the 6–7 Miami Dolphins rolling into Iron City to challenge the 7–6 Pittsburgh Steelers. With the playoff ...