There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...