Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

“Ramadan encourages reflection and discipline, which makes it an ideal time to reset digital habits,” says Dr Dinesh Onkarappa of the Abu Dhabi Stem Cells Centre, which runs the country’s first ...

When students lack motivation, refuse to do their work, or struggle with mental health challenges, teachers often must play ...

Time changes are hard on kids and adults alike, but there are ways to prepare for a shift in your child's schedule and help ...

This weekend offers opportunities to give back to the community, celebrate culture, and enjoy some family fun. Here’s a look at six fun things to do this weekend on the Central Coast.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Sleep terrors can be frightening for both children and parents. Understanding what they are and how to respond can make these nighttime episodes much safer.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Court documents say the victim told detectives she remembers being first molested by 60-year-old Jody Patterson when she was just 8 years old.

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

The event invited volunteers to help build beds for children in the community who need a safe and comfortable place to sleep.