If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

Oatmeal is a great source of fiber, and when you add nuts such as almonds or walnuts, you also get a boost of phosphorus. ...

Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.

Ultimately, there is no clear winner in the eggs versus paneer debate. For gym enthusiasts, the smartest approach is balance.

For people going through dialysis, diet is not secondary; it is actually one of the most crucial parts of their whole ...

Modern high‑prolific sows are the elite athletes of today’s pig industry. They are the result of decades of genetic selection ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

A study from the Potsdam Institute for Climate Impact Research (PIK) in Nature Food analyzes the ecological "footprint" from ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.