Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Kraft is one of the most iconic names in boxed mac and cheese, and while the Kraft Deluxe Original Cheddar version offers a creamier texture thanks to its premade cheese sauce, it also contains a ...

A new law in Texas could have significant influence over how foods are presented — or even manufactured — in the rest of the ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Then these may be the silent signs of hypertension, or high blood pressure, which increases the risk of cardiac issues and strokes. However, an easy way to reduce sodium levels naturally is by ...

In contrast to the typical American diet with higher sodium, the DASH4D diet with lower sodium reduced end-of-period systolic blood pressure by 4.6 mmHg and diastolic blood pressure by 2.3 mmHg.