Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get: Eating more fiber — whole grains, beans, ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Indigenous Peoples Day has been recognized for decades in different forms and under a variety of names to celebrate Native Americans’ history and culture and to acknowledge the challenges they ...

SOUTH SIOUX CITY, Neb. (KTIV) - Wednesday afternoon, a non-profit, which is dedicated to providing every needy child with a bed, had a whole lot of helping hands. Bomgaars and Milwaukee Tools ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

Influencers can be such a bad influence. There’s a massive online culture of people claiming great riches and success on the back of no qualifications and very little work, whether it’s ‘10 ChatGPT ...