Reexperiencing the event and living with the consequences of a past transgression in the present day (e.g., financial loss) also made self-forgiveness harder. By contrast, people who enacted ...
Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.
Timothy Olyphant Pulled a Joke Swap on Seth Meyers Before His Interview Even Began Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban Former QB Calls Out NFL Over ...
It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...
There’s a classic organizational psychology metaphor called “rocks in the jar.” The idea is simple: You have limited time (the jar), and only so many rocks (tasks) can fit inside. If you start with ...
(CNN) — It’s that time of year again when we get to watch all the talented people responsible for giving us too many intense emotions have a little anxiety of their own. (This time around, I’m looking ...
The two-time American League MVP jumped on the second pitch he saw – a fastball from Lucas Giolito – and crushed his 362nd career homer 468 feet over the Green Monster on the way to a 4-1 win over the ...
Imagine this: You’re juggling groceries, your toddler’s backpack, and your phone is somewhere in the abyss of your bag. As you walk up to your front door, it scans your face and clicks open. No keys, ...
After years of steep premium increases, 2025 is shaping up to be a turning point; rate hikes are finally slowing, and drivers are responding. Shopping and policy switching hit record levels in 2024 ...
Many people experience negative thought spirals or feedback loops ... If we understand how these negative spirals begin, we can try to stop them in ourselves and in others, said Greg Walton, professor ...
Many people experience negative spirals or feedback loops of negative thoughts. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of ...
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